The Pregnancy Yoga Collection
Discover mindful, expert-led yoga for pregnancy & birth to leave you feeling more comfortable in body & mind, nourished and prepared for birth.
Whether you've just found out you're pregnant, are further along into your pregnancy or approaching your full term...
the Pregnancy Yoga collection is designed to help you
find greater ease and calm in body and mind
understand your birthing body and prepare for birth
and reap all the benefits that pregnancy yoga has to offer you and your baby
as you journey throughout the 3 trimesters, towards labour, birth & early motherhood.
Discover mindful, expert-led pregnancy yoga, accessible to complete beginners that will help you:
£49.00
lifetime unlimited access
Absolutely! The classes don't include any 'yoga jargon' and walk you through essential guidance to make your practice safe, accessible, comfortable and enjoyable!
Unless you have been advised otherwise by your medical team, these classes are gentle enough to practice from early pregnancy, and will give you great alignment and awareness foundations to carry through your whole pregnancy. There are always plenty of opportunities to take rest, and all classes include a breathing practice and a relaxation practice, which might be all you feel like if you are feeling nauseous or exhausted.
No, I recommend you have a yoga mat as a padded and non-slippery surface, as well as a blanket for extra padding or support your seat (a block or a cushion work well too), and all the props you fancy to be comfortable in relaxation! There are two classes in the collection exploring special props: a pregnancy/birth ball class, and a chair-based class (an everyday dining chair works best).
All videos in the collection are recordings of classes that I gave live in the past couple of years, from my home. They are of the exact same style, and convey the same information, guidance and practices that you would benefit from my in-person classes. The videos might not look 'glitzy' or hyper-polished in style (no pro lighting, multiple cameras of fake bumps were involved!), but the contents are none the lesser in their quality. So you can best see for yourself what you're purchasing , you can access one short & one full-length previews for free, and see if this works for you :-)
No, access to the collection is through a one-time payment only, giving you lifetime unlimited access
About the course
FREE PREVIEWJourney - the journal
Week 1 - Connect
Week 2 - Ground
Week 3 - Make space
Week 4 - Quiet strength
FREE PREVIEWWeek 5 - Balance
Week 6 - Transform
Week 7 - Express
Week 8 - Surrender & Let go
MAKE SPACE PREVIEW
FREE PREVIEWEXPAND (1hr02)
TRUST (59mn)
RELEASE (1hr01)
SWAY & NESTLE BABY! (1hr01)
STRENGTH & LET GO (57mn)
GROUND 2 (1hr01)
CHAIR-BASED CLASS (56mn)
PREGNANCY/BIRTH BALL CLASS (55mn)
Heart/Womb breath (7mn)
Ocean breath (6mn)
Golden Thread breath (5mn30s)
Humming bee breath - short meditation practice (5mn30s)
'Golden Light' long guided relaxation - for rest and feelings of safety and protection
FREE PREVIEW'Letting go' mudra mini-practice
Positive affirmations set & phone wallpapers
£49.00
lifetime unlimited access