Welcome!
Below is a selection of some of First to Fourth's pre-recorded online course offerings.
You can access more live or recorded online workshops straight on First to Fourth main website, where you will also find details of my pregnancy yoga, yoga for labour & birth, and postnatal/mum and baby yoga group and and one-to-one classes, in-person or online via Zoom.
Hello, I'm Amelie
I'm a pregnancy & postnatal yoga teacher, a mum to two growing children, and the face behind First to Fourth, which was born at the same time of my first child.
It is my own experience of pregnancy, birth and early motherhood, and how yoga deeply helped me feel calmer, at ease and confident in my body's amazing abilities at these times of anxiety and transformation that spurred me to create these courses, and support other new mums and mums-to-be like along that rollercoaster ride of a journey.
Testimonials
Grounding, informative and relaxing, when everything is in flux
Amelie's warmth, expertise and kindness make her classes informative, grounding and, above all, fun and relaxing at a time when everything is in flux. My only regret is not having started sooner!
Amazing!
Yoga with Amelie is amazing! She knows how to remind you to breathe again!
A perfect combination of movement and relaxation
I have just finished a set of pregnancy yoga sessions with Amelie, and I am so glad I signed up! The sessions were a perfect combination of movement and relaxation, reminding me that I could still use my body into the final months of pregnancy, whilst also taking some time to connect with my baby and prepare for labour.
Grounding, informative and relaxing, when everything is in flux
Amelie's warmth, expertise and kindness make her classes informative, grounding and, above all, fun and relaxing at a time when everything is in flux. My only regret is not having started sooner!
Amazing!
Yoga with Amelie is amazing! She knows how to remind you to breathe again!
A perfect combination of movement and relaxation
I have just finished a set of pregnancy yoga sessions with Amelie, and I am so glad I signed up! The sessions were a perfect combination of movement and relaxation, reminding me that I could still use my body into the final months of pregnancy, whilst also taking some time to connect with my baby and prepare for labour.
Grounding, informative and relaxing, when everything is in flux
Amelie's warmth, expertise and kindness make her classes informative, grounding and, above all, fun and relaxing at a time when everything is in flux. My only regret is not having started sooner!